Peter Parker Case Study: Workout Program

Client Profile: Peter Parker: Age, Gender, Resting Heart Rate, Height, Weight Body Fat Percentage: 28, Male, 80 bpm, 6’4″, 252 pounds, 29%.

 Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6’4″ tall and weighs 252 lbs. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter’s goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter’s current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals.

 Client Calculations. Using the information above, calculate the client’s BMR and DCR. Calculate the client’s Target Heart Rate using the Karvonen formula (you will determine the appropriate target heart rate for this client given the information gathered.
A description of your professional responsibilities as discussed in the stages of the drawing-in process (Unit 12)
Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client’s needs.

Explanation for your recommendations and any specific conditions presented by your client that are found in the evaluation. (Be sure to reference course concepts when discussing rationale for your recommendations.)
A detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.
Specific and detailed nutritional strategies with explanation as to how they will assist the client in meeting energy needs throughout the training program and achieving intended goal(s).

There has been a recent increase in cases of obesity and overweight since the beginning of the 19th century. WHO assessment shows that by 2008, the pandemic has caused distress to an estimated 1.5 billion individuals in the whole world. Further analysis shows that the obesity is overtaking poverty, and it will be on the verge of being the world’s leading disaster by 2025 if not mitigated. The ramifications of the observed patterns of the need for personal fitness results from an overwhelming support for an individual workout plans across the globe. Workout programs are differentiated according to the needs and contrasts of fats in the body and level of previous exercises. The well-known cardiometabolic BMI levels that are standard and below or above amounts to the unhealthy living condition is 25 (Chatterjee, 2007). Experts have found the outcomes to have some bearing on the predominance of diabetes and weakened fasting glucose and hypertension. It is vital to record the adjustments in an individual, so as to promote well being as far as corpulence at home are the fundamental steps required to smolder fat. It gives an extensive examination of the cutting edge of ongoing learning on the eating regimen related measurement of how to lead a home workout arrangement.

The human body requires a lot of vitality regarding calories needed just to work routinely. Every day human body must have a certain amount of energy for core exercises such as inhalation, squinting, blood circulation, control of body temperature, developing new cells, supporting mind activities, muscle contraction and nerve movements. BMR give the measure of vitality that the body needs to conduct basic exercises while resting. The BMR value gives the approximate amount of calories required by the body for bolstering vital body capacities if, speculatively, one was resting without doing any task at a specified moment.

One’s BMR is the single biggest part, 60 percent of the aggregate energy that is burned on a daily basis (AmericanCollegeofSportsMedicine., 2007). While one cannot mysteriously change individual BMR immediately, knowing the value, how it is figured, and the factors in the body that have the greatest influence on body digestion system can offer some assistance in planning a work out strategy.  The use of personal information such as height, weight, and resting heart rate is necessary for making brilliant technique for weight reduction. To precisely calculate the BMR, one can take estimations of oxygen and carbon dioxide over a period of 12 hours fasting and resting for eight hours. Such formula for calculating basic BMR is hectic and expensive since it involves a specialist. Additionally, there is a simple estimation technique of such measurement that utilizes simple known BMR formulas like the standard novel method known as Mifflin-St. Jeor mathematical statement, a recipe presented in 1990. Since it ended up being more precise than previous BMR equations, the Mifflin-St. Jeor numerical statement is currently viewed as the standard with regards to calculating BMR and an advancement of Harris-Benedict formula (Krissy, 2015)…..

Order a Similar or Custom Paper from our Writers